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Today's Orange Theory Workout Intel – Tuesday 5/31/22 2G The Chipper

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/31/22 2G The Chipper


Treadmill

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second Push

30 Second Base

30 Second Push

30 Second ALL OUT

Collapse (Member’s Choice)



Rower / Weight Floor - 22.5 Minutes

40 X Bench Tap Squats

400m Row

35 X Bench Straight Leg Raise

350 M Row

30 X Sumo Squat To Upright Row

300m Row

25 X TRX Low Row

250m Row

20 Total X Palm To Elbows

200m Row

15 X Chest Fly

150m Row

10 Total X Step Up To Bicep Curl

100m Row

If Finished Then Repeat All Exercises As A Single Block Until The Finisher

Finisher: 30 Seconds Of Jump Squats

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