OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/14/22 2G Capture the Flag
Treadmill
Block 1
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute All Out
Weight Floor - 10 Minutes
12 / 10 / 8 / 6 X TRX Squat To High Row
12 / 10 / 8 / 6 X TRX Bicep Curl
12 / 10 / 8 / 6 X Plank Spiderman
12 / 10 / 8 / 6 X Back Extension To Lat Pulldown
Repeat, Decreasing Reps By 2 Each Round
Run / Row Block - 23 Minutes - Do Not Reset Monitor
Exercises:
12 X Medicine Ball Squat To Press
12 Total X Medicine Ball Lateral Lunge
12 X Double Crunch
Tread Distance 1: 0.2 Miles
Tread Distance 2: 0.15 Miles
Tread Distance 3: 0.1 Miles
For The Run / Row:
Partner A Rows Whilst Partner B Does Exercises And Tread 1
Partner B Swaps With Partner A Who Does Exercises And Tread 1 Whilst Partner B Rows
Partner A Swaps With Partner B Who Does Exercises And Tread 2 Whilst Partner A Rows
Partner B Swaps With Partner A Who Does Exercises And Tread 2 Whilst Partner B Rows
Repeat Until Time:
Partner A Swaps With Partner B Who Does Exercises And Tread 3 Whilst Partner A Rows
Partner B Swaps With Partner A Who Does Exercises And Tread 3 Whilst Partner B Rows
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