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Today's Orange Theory Workout Intel – Tuesday 6/14/22 2G Capture the Flag

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/14/22 2G Capture the Flag


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute All Out



Weight Floor - 10 Minutes

12 / 10 / 8 / 6 X TRX Squat To High Row

12 / 10 / 8 / 6 X TRX Bicep Curl

12 / 10 / 8 / 6 X Plank Spiderman

12 / 10 / 8 / 6 X Back Extension To Lat Pulldown

Repeat, Decreasing Reps By 2 Each Round



Run / Row Block - 23 Minutes - Do Not Reset Monitor

Exercises:

12 X Medicine Ball Squat To Press

12 Total X Medicine Ball Lateral Lunge

12 X Double Crunch

Tread Distance 1: 0.2 Miles

Tread Distance 2: 0.15 Miles

Tread Distance 3: 0.1 Miles


For The Run / Row:

Partner A Rows Whilst Partner B Does Exercises And Tread 1

Partner B Swaps With Partner A Who Does Exercises And Tread 1 Whilst Partner B Rows

Partner A Swaps With Partner B Who Does Exercises And Tread 2 Whilst Partner A Rows

Partner B Swaps With Partner A Who Does Exercises And Tread 2 Whilst Partner B Rows

Repeat Until Time:

Partner A Swaps With Partner B Who Does Exercises And Tread 3 Whilst Partner A Rows

Partner B Swaps With Partner A Who Does Exercises And Tread 3 Whilst Partner B Rows


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