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Today's Orange Theory Workout Intel – Tuesday 6/21/22 3G All Out Aoki

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/21/22 3G All Out Aoki


Treadmill

Block 1

Clear Screen

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Check Distance


Block 2

Clear Screen

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Try To Beat Your Distance From Block 1


Block 3

Clear Screen

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Try To Beat Your Distance From Blocks 1 And 2



Rower

Block 1

Clear Screen

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Check Distance


Block 2

Clear Screen

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Try To Beat Your Distance From Block 1


Block 3

Clear Screen

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Try To Beat Your Distance From Blocks 1 And 2



Weight Floor

Block 1 - 4 Minutes Back To Back

1 Minute Alt Shoulder Press

1 Minute Alt Reverse Lunge

1 Minute Alt Plank Low Row

1 Minute Speed Skater Lunge To 4 High Knees

Block 2 - 4 Minutes Back To Back

1 Minute Alt Shoulder Press

1 Minute Alt Reverse Lunge

1 Minute Alt Plank Low Row

1 Minute Speed Skater Lunge To 4 High Knees


Block 3 - 4 Minutes Back To Back

1 Minute Alt Shoulder Press

1 Minute Alt Reverse Lunge

1 Minute Alt Plank Low Row

Finisher: 1 Minute Speed Skater Lunge To 4 High Knees


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