OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/21/22 3G All Out Aoki
Treadmill
Block 1
Clear Screen
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Check Distance
Block 2
Clear Screen
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Try To Beat Your Distance From Block 1
Block 3
Clear Screen
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Try To Beat Your Distance From Blocks 1 And 2
Rower
Block 1
Clear Screen
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Check Distance
Block 2
Clear Screen
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Try To Beat Your Distance From Block 1
Block 3
Clear Screen
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Try To Beat Your Distance From Blocks 1 And 2
Weight Floor
Block 1 - 4 Minutes Back To Back
1 Minute Alt Shoulder Press
1 Minute Alt Reverse Lunge
1 Minute Alt Plank Low Row
1 Minute Speed Skater Lunge To 4 High Knees
Block 2 - 4 Minutes Back To Back
1 Minute Alt Shoulder Press
1 Minute Alt Reverse Lunge
1 Minute Alt Plank Low Row
1 Minute Speed Skater Lunge To 4 High Knees
Block 3 - 4 Minutes Back To Back
1 Minute Alt Shoulder Press
1 Minute Alt Reverse Lunge
1 Minute Alt Plank Low Row
Finisher: 1 Minute Speed Skater Lunge To 4 High Knees
