OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/27/23 2G
Treadmill
Tread Block 1
90 Second Push @ 2%
1 Minute Base
75 Second Push @ 3%
1 Minute Base
1 Minute Push @ 4%
1 Minute Base
45 Second All Out
Block 2
30 Second Power Walk @ 10%
30 Second Power Walk @ 9%
30 Second Power Walk @ 8%
30 Second Power Walk @ 7%
1 Minute Power Walk @ 6%
30 Second Power Walk @ 7%
30 Second Power Walk @ 8%
30 Second Power Walk @ 9%
30 Second Power Walk @ 10%
Block 3
90 Second Push
1 Minute Base
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second All Out
Weight Floor
Block 1 - 7.5 Minutes Work & Rest
3 Rounds:
10 / 8 / 6 X Tap Front Squat (Explosive), Rest
10 / 8 / 6 Each X Single Arm Low Row (Explosive), Rest
When Done Repeat All Exercises At 6 Reps
Rower - 5 Minutes
200m Push Row
10 X Forward And Back Shuffles
Weight Floor - Block 2 - 7.5 Minutes Work & Rest
3 Rounds:
10 / 8 / 6 Each X Single Leg Lateral Step Up With Power, Rest
10 / 8 / 6 X Chest Press (Explosive), Rest
When Done Repeat All Exercises At 6 Reps Until Finisher
Finisher: 45 Second Of Incline Push Up
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