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Today's Orange Theory Workout Intel – Tuesday 6/27/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/27/23 2G


Treadmill

Tread Block 1

90 Second Push @ 2%

1 Minute Base

75 Second Push @ 3%

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

45 Second All Out



Block 2

30 Second Power Walk @ 10%

30 Second Power Walk @ 9%

30 Second Power Walk @ 8%

30 Second Power Walk @ 7%

1 Minute Power Walk @ 6%

30 Second Power Walk @ 7%

30 Second Power Walk @ 8%

30 Second Power Walk @ 9%

30 Second Power Walk @ 10%





Block 3

90 Second Push

1 Minute Base

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second All Out



Weight Floor

Block 1 - 7.5 Minutes Work & Rest

3 Rounds:

10 / 8 / 6 X Tap Front Squat (Explosive), Rest

10 / 8 / 6 Each X Single Arm Low Row (Explosive), Rest

When Done Repeat All Exercises At 6 Reps


Rower - 5 Minutes

200m Push Row

10 X Forward And Back Shuffles



Weight Floor - Block 2 - 7.5 Minutes Work & Rest

3 Rounds:

10 / 8 / 6 Each X Single Leg Lateral Step Up With Power, Rest

10 / 8 / 6 X Chest Press (Explosive), Rest

When Done Repeat All Exercises At 6 Reps Until Finisher

Finisher: 45 Second Of Incline Push Up


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