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Today's Orange Theory Workout Intel – Tuesday 6/6/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/6/23 2G


Treadmill /Rower

Block 1 - 5 Minutes

Repeat Until Time Called, Accumulating Distance On The Rower

20 Stroke Push Row

Transition To Treadmill

30 Second Push

Transition To Rower

Check Distance On Rower



Block 2

15 Second Push To All Out

45 Second Push

30 Second Walking Recovery

15 Second Push To All Out

45 Second Push

30 Second Walking Recovery

15 Second Push To All Out

45 Second Push



Block 3 - 5 Minutes

Repeat Until Time Called, Accumulating Distance On The Rower

20 Stroke Push Row

Transition To Treadmill

30 Second Push

Transition To Rower

Check Distance On Rower, Match Or Beat Your Distance From Block 1


Block 4

15 Second Push To All Out

45 Second Push

30 Second Walking Recovery

15 Second Push To All Out

45 Second Push

30 Second Walking Recovery

15 Second Push To All Out

45 Second Push

30 Second Walking Recovery

30 Second All Out



Weight Floor

Block 1 - 5 Minutes Circuit

12 Total X High Plank Alt Wide Step With Power

6 Each X Forward Lunge With Chop

6 Each X High Plank Lateral Reach


Block 2 - Xplode And Load

15 Second Froggers

45 Second Sumo Squat

30 Second Recovery

15 Second Froggers

45 Second Sumo Squat

30 Second Recovery

15 Second Froggers

45 Second Sumo Squat


Block 3 - 5 Minutes Circuit

12 Total X Alt Deadbug With Press

12 Total X Bear Plank Alt Low Row



Block 4 - Xplode And Load

15 Second Low Row (Explosive Tempo)

45 Second TRX Low Row

30 Second Recovery

15 Second Low Row (Explosive Tempo)

45 Second TRX Low Row

30 Second Recovery

15 Second Low Row (Explosive Tempo)

45 Second TRX Low Row

30 Second Recovery


Finisher: 30 Second Froggers

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