Today's Orange Theory Workout Intel – Tuesday 7/15/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/15/25 3G

Treadmill

Block 1 - 6 minutes

2 Minute Base @ 2% (Pw @ 4%+)

2 Minute Base @ 3% (Pw @ 5%+)

2 Minute Base @ 4% (Pw @ 6%+)

90 Second Walking Recovery - Get Back To Base

Block 2 - 6 Minutes

2 Minute Base @ 4% (Pw @ 6%+)

2 Minute Base @ 3% (Pw @ 5%+)

2 Minute Base @ 2% (Pw @ 4%+)

90 Second Walking Recovery - Get Back To Base

Block 3 - 7.75 Minutes

2 Minute Base @ 2% (Pw @ 4%+)

2 Minute Base @ 3% (Pw @ 5%+)

2 Minute Base @ 4% (Pw @ 6%+)

1 Minute Walking Recovery

Finisher: 45 Second Ao (Pw @ 10%+)

Rower / Weight Floor

Block 1 - 6 Minutes

Buy-In: 45 Second Ao Row (150 - 250+), Once Only - Check & Remember Distance

Back To Back - Strong & Stable:

12 Total X Alt Shoulder Press

12 Total X TRX Alt Wall Slides, Rest

90 Second Recovery

Block 2 - 6 Minutes

Goal: Match Or Beat Your Row Distance From Block 1

Buy-In: 45 Second Ao Row (150 - 250+), Once Only - Check & Remember Distance

Back To Back - Strong & Stable:

12 X Goblet Squat

6 Each X TRX Single Leg Squat, Rest

90 Second Recovery

Block 3 - 7.75 Minutes Back To Back - Strong & Stable

12 X Dumbbell V-Up

12 X TRX High Plank Pike, Rest

Repeat Until Finisher: 45 Second Ao Row (150 - 250m+)