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Today's Orange Theory Workout Intel – Tuesday 7/5/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/5/22 2G


Treadmill - 14 Minutes

Block 1

1 Minute Push

1 Minute All Out

75 Second Walking Recovery

1 Minute Push

1 Minute All Out

75 Second Walking Recovery

1 Minute Push

1 Minute All Out



Block 2

1 Minute Push

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

1 Minute All Out





Rower / Weight Floor - 23 Minutes

2 Rounds Back To Back:

6 - 10 X Bench Close Grip Chest Press

6 - 10 Each X Bench Lateral Single Arm Low Row, Rest


500m Base Row (Note Time) - Once Only

2 Rounds Back To Back:

6 - 10 X Sumo Deadlift

6 - 10 Each X Bench Split Squat, Rest


500m Base Row (Note Time) - Once Only

2 Rounds Back To Back:

6 - 10 X Seated Overhead Tricep Extension

6 - 10 Each X Concentration Curl, Rest


If Finished Then Repeat Exercises As A Single Block


Finisher: 1 Minute Of Alt Lateral Lunge To Upright Row


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