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Today's Orange Theory Workout Intel – Tuesday 9/13/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/13/22 2G


Treadmill

Block 1

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All out


Block 2

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second All out



Block 3

1 Minute Base @ 3%

1 Minute Base

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

30 Second All out


Rower / Weight Floor

Block 1 - 6.5 Minutes Circuit

10 X Goblet Squat

10 X TRX Pull Up

10 Total X Push Up To Alt High Side Plank



Block 2 - 6.5 Minutes

3 Rounds Of Work & Rest:

10 X Sumo Squat Hold With Front Raise, Rest

10 / 8 / 6 X TRX Squat Jump, Rest

Buy Out: 400m Push Row

If Finished Then Repeat Exercises At 6 Reps As A Single Block


Block 3 - 6.5 Minutes

3 Rounds Of Work & Rest:

5 Each X Split Squat Hold With Bicep Curl, Rest

10 / 8 / 6 Total X TRX Alt Jump Lunge, Rest

Buy Out: 400m Push Row

If Finished Then Repeat Exercises At 6 Reps Until Finisher

Finisher: 30 Second Of Squat Hold Squat Jack


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