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Today's Orange Theory Workout Intel – Tuesday 9/20/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/20/22 2G


Treadmill

5 Minute Push

90 Second Walking Recovery

4 Minute Push

90 Second Walking Recovery

3 Minute Push

90 Second Walking Recovery

2 Minute Push

90 Second Walking Recovery

1 Minute Push

90 Second Walking Recovery

30 Second All Out



Rower - 5 Minutes

4 Rounds Of:

250m Push Row

10 X Squat To Alt Knee To Elbow

Each Round Take 50m Off The Row Distance

Row For Distance



Weight Floor

Block 1 - 8.5 Minutes

4 Rounds Of Work & Rest:

250m Push Row (20 - 24 Strokes / Minute), Rest

8 X Tricep Extension (Explosive Tempo), Rest

8 Each X Split Squat Jump, Rest

Each Round Take 50m Off The Row Distance

Bonus: Row Until Time


Block 2 - 6.5 Minutes

4 Rounds Of Back To Back:

16 Total X Lateral Hop Over

8 X Hip Hinge Swing

8 / 6 / 4 / 2 X Push Up To High Plank Pop

Bonus: 🐻 Plank Hold Until Finisher

Finisher: 30 Second Of Lateral Hop Overs


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