OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/3/22 3G
Treadmill
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
Rower - 14 Minutes
Reset Monitor
Repeat Until Last Minute:
100m All Out Row
20 X Medicine Ball Power Jacks
Each Round Take 2 Off The Rep Count Down To 2 Reps And Then Back Up Again
1 Minute All Out Row
Record Distance
Weight Floor - 14 Minutes Circuit
40 X Bench Hop Over
20 X Bench Tap Squat
20 Each X Full Step Up
20 X Push Up
20 X Low Plank Jack
10 X Burpee
Repeat Until Finisher: 1 Minute Of Speed Skaters
