OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/4/23 2G Run / Row
Treadmill - Block 1 - 3 Minutes
Reset Treadmill
3 Minute Run For Distance
Note Distance
Transition To Rower
Rower - Block 1 - 3 Minutes
Reset Rower
3 Minute Row For Distance
Note Distance
Transition To Treadmill
Treadmill / Rower - 14 Minutes
Run The Distance Covered In Tread Block 1
Row The Distance Covered In Row Block 1
24 X Squat Jump
Run Half The Distance Covered In Tread Block 1
Row Half The Distance Covered In Row Block 1
24 X Squat Jump
Run Quarter The Distance Covered In Tread Block 1
Row Half The Distance Covered In Row Block 1
24 X Squat Jump
Finisher: 30 Sec All Out On Whatever Exercise You Are On (Tread / Row / Reps)
Weight Floor
Block 1 - 3 Minutes
Buy-In (Once Only):
10 Each X Goblet Step Down With Toe Tap
12 X Pullover
Burpees Until Time Is Called
Block 2 - 3 Minutes
Buy-In (Once Only):
10 Each X Full Step Up
12 X High Plank To Low Plank
Burpees Until Time Is Called
Block 3 - 14 Minutes
Buy-In (Once Only):
Total Reps From Block 1 And 2 X Burpees
Circuit - Adding 2 To Rep Count Each Round:
4 / 6 / 8 / 10 Each X Goblet Step Down With Toe Tap
4 / 6 / 8 / 10 X Pullover
4 / 6 / 8 / 10 Each X Full Step Up
4 / 6 / 8 / 10 X High Plank To Low Plank
Finisher: Member’s Choice Of 30 Seconds Of Any Exercise
