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Today's Orange Theory Workout Intel – Wednesday 10/12/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/12/22 2G


Treadmill / Row Block - 23 Minutes

Round 1:

0.4 Miles Push

300m Push Row (Check Time)

Rest / Rack Handles

300m All Out Row



Round 2:

0.4 Miles Push

200m Push Row (Check Time)

Rest / Rack Handles

200m All Out Row



Round 3:

0.4 Miles Push

100m Push Row (Check Time)

Rest / Rack Handles

100m All Out Row

Bonus: Run For Distance

Finisher: Member’s Choice Of 1 Min All Out On The Treadmill Or Rower



Weight Floor

Block 1 - 6.5 Minutes

Buy-In: 12 X TRX Chest Press (Just Once)

Back To Back:

6 X TRX Reverse Grip Low Row (Tempo)

6 Each X TRX Single Leg Squat (Tempo), Rest



Block 2 - 6.5 Minutes

Buy-In: 12 X TRX Tricep Extension (Just Once)

Back To Back:

6 X Incline Chest Fly (Tempo)

6 X Sit Up Stand To Shoulder Press (Tempo), Rest



Block 3 - 8 Minutes

Buy-In: 12 X TRX Rollout (Just Once)

Back To Back:

6 X TRX Bicep Curl (Tempo)

6 Each X Lateral Lunge (Tempo), Rest


Finisher: Member’s Choice Of 1 Min Of TRX Chest Press Or TRX Tricep Extension


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