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Today's Orange Theory Workout Intel – Wednesday 10/26/22 2G Hell Week #3 “To Hell or High Wattage”

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/26/22 2G Hell Week #3 “To Hell or High Wattage”


Treadmill - Block 1

3 Minute Push

30 Second All Out

Remember Distance


Weight Floor - Block 1

30 Second Of Single Arm Snatch (R)

15 Second Rest

30 Second Of Single Arm Snatch (L)

15 Second Rest

30 Second Of TRX Single Leg Squat (R)

15 Second Rest

30 Second Of TRX Single Leg Squat (L)

15 Second Rest

30 Second Of TRX Rollout

15 Second Rest

30 Second Of Alt Single Arm Snatch



Treadmill - Block 2

3 Minute Push

30 Second All Out

Check Distance


Weight Floor - Block 2

30 Second Of Single Arm Snatch (R)

15 Second Rest

30 Second Of Single Arm Snatch (L)

15 Second Rest

30 Second Of TRX Single Leg Squat (R)

15 Second Rest

30 Second Of TRX Single Leg Squat (L)

15 Second Rest

30 Second Of TRX Rollout

15 Second Rest

30 Second Of Alt Single Arm Snatch (Amrepsap)



Treadmill - Block 3

3 Minute Push

30 Second All Out

Check Distance


Rower - Block 1

3 Minute Push Row

30 Second All Out Row

Remember Distance



Rower - Block 2

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row


Rower - Block 3

3 Minute Push Row

30 Second All Out Row

Check Distance


Rower - Block 4

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row

15 Second Rack And Rest

30 Second All Out Row


Rower - Block 5

3 Minute Push Row

30 Second All Out Row

Check Distance



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