OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/26/22 2G Hell Week #3 “To Hell or High Wattage”
Treadmill - Block 1
3 Minute Push
30 Second All Out
Remember Distance
Weight Floor - Block 1
30 Second Of Single Arm Snatch (R)
15 Second Rest
30 Second Of Single Arm Snatch (L)
15 Second Rest
30 Second Of TRX Single Leg Squat (R)
15 Second Rest
30 Second Of TRX Single Leg Squat (L)
15 Second Rest
30 Second Of TRX Rollout
15 Second Rest
30 Second Of Alt Single Arm Snatch
Treadmill - Block 2
3 Minute Push
30 Second All Out
Check Distance
Weight Floor - Block 2
30 Second Of Single Arm Snatch (R)
15 Second Rest
30 Second Of Single Arm Snatch (L)
15 Second Rest
30 Second Of TRX Single Leg Squat (R)
15 Second Rest
30 Second Of TRX Single Leg Squat (L)
15 Second Rest
30 Second Of TRX Rollout
15 Second Rest
30 Second Of Alt Single Arm Snatch (Amrepsap)
Treadmill - Block 3
3 Minute Push
30 Second All Out
Check Distance
Rower - Block 1
3 Minute Push Row
30 Second All Out Row
Remember Distance
Rower - Block 2
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
Rower - Block 3
3 Minute Push Row
30 Second All Out Row
Check Distance
Rower - Block 4
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
15 Second Rack And Rest
30 Second All Out Row
Rower - Block 5
3 Minute Push Row
30 Second All Out Row
Check Distance
