Today's Orange Theory Workout Intel – Wednesday 11/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/1/23 2G

Treadmill / Rower

Members Choice

Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out

Block 2

5 Minute Member’s Choice

Block 3

5 Minute Member’s Choice

Block 4

Member’s Choice - Treadmill Or Rower

Treadmill

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Rower

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

Weight Floor

Block 1 - 5 Minutes Work & Active Recovery

6 - 10 Reverse Fly

8 Total X High Plank Alt Wide Step With Rotation

Block 2 - 5 Minutes Work & Active Recovery

6 - 10 Total X Alt Sumo Deadlift

8 Total X Dynamic Cossack Squat

Block 3 - 5 Minutes Work & Active Recovery

6 - 10 X Squat To Bicep Curl

4 Each X Single Leg Down Dog To Single Leg Knee Drive

Block 4 - 3.5 Minutes

Member’s Choice - Strap & Upper Or Core & Medicine Ball

TRX:

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

30 Second TRX Tricep Extension

30 Second TRX Bicep Curl

Medicine Ball:

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

30 Second Medicine Ball Sit Up With Power Toss

30 Second Medicine Ball Toe Reach

Finisher: Member’s Choice:

30 Second Of TRX Tricep Extension Or

30 Second Of Medicine Ball Sit Up With Power Toss