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Today's Orange Theory Workout Intel – Wednesday 12/7/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/7/22 2G


Treadmill

Block 1

2 Minute Push

30 Second Walking Recovery

2 Minute Push

30 Second Walking Recovery

2 Minute Push

Transition To Floor


Weigh Floor

Block 1 - 7 Minutes Work & Rest

30 Second Of Single Leg Lateral Step Up With Power (Left)

15 Second Rest

30 Second Of Single Leg Lateral Step Up With Power (Right)

15 Second Rest

30 Second Of High Plank Alt Wide Step With Power

30 Second Rest

30 Second Of Single Leg Lateral Step Up With Power (Left)

15 Second Rest

30 Second Of Single Leg Lateral Step Up With Power (Right)

15 Second Rest

30 Second Of High Plank Alt Wide Step With Power

30 Second Rest

30 Second Of Single Leg Lateral Step Up With Power (Left)

15 Second Rest

30 Second Of Single Leg Lateral Step Up With Power (Right)

15 Second Rest

30 Second Of High Plank Alt Wide Step With Power

Transition To Treadmill


Treadmill - Block 2

Goal: Increase Push Pace From Block 1

90 Second Push

30 Second Base

90 Second Push

30 Second Base

90 Second Push

Transition To Rower


Rower - Block 1

90 Second Push Row

30 Second Base Row

90 Second Push Row

30 Second Base Row

90 Second Push Row

Transition To Floor


Floor - Block 2 - 7 Minutes Work & Rest

30 Second Of Clean

15 Second Rest

30 Second Of Trx Alligators

15 Second Rest

30 Second Of Decline High Plank Alt Toe Tap

30 Second Rest

30 Second Of Clean

15 Second Rest

30 Second Of Trx Alligators

15 Second Rest

30 Second Of Decline High Plank Alt Toe Tap

30 Second Rest

30 Second Of Clean

15 Second Rest

30 Second Of Trx Alligators

15 Second Rest

30 Second Of Decline High Plank Alt Toe Tap

Transition To Rower


Rower - Block 2

30 Second All Out Row

15 Second Rest

30 Second All Out Row

15 Second Rest

30 Second All Out Row

30 Second Rest

30 Second All Out Row

15 Second Rest

30 Second All Out Row

15 Second Rest

30 Second All Out Row

30 Second Rest

30 Second All Out Row

15 Second Rest

30 Second All Out Row

15 Second Rest

30 Second All Out Row


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