OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/13/22 2G Inferno
Treadmill / Rower - 23 Minutes
Reset Your Row Monitor
100m All Out Row,
0.1 Mile Run
200m All Out Row
0.1 Mile Run
300m All Out Row
0.1 Mile Run
Each Round Increase Row By 100m
Last Minute Is an All Out Row
Record Your Distance
Weight Floor
Block 1 - 8 Minutes
Back To Back:
8 X Trx Chest Press
10 X Chest Fly
12 X Seated Overhead Tricep Extension
Rest
12 Total X Forearm Plank With Alt Rotation
Block 2 - 8 Minutes
Back To Back:
8 X Trx Low Row
10 X Hip Hinge Reverse Fly
12 X Hammer Curl
Rest
12 Total X Kneeling Plank Bird Dog
Block 3 - 4 Minutes
12 X Reverse Crunch
12 Total X Dead Bug
Rest
Repeat Until Finisher: 1 Minute Of Burpees
