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Today's Orange Theory Workout Intel – Wednesday 4/13/22 2G Inferno

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/13/22 2G Inferno


Treadmill / Rower - 23 Minutes

Reset Your Row Monitor

100m All Out Row,

0.1 Mile Run

200m All Out Row

0.1 Mile Run

300m All Out Row

0.1 Mile Run

Each Round Increase Row By 100m

Last Minute Is an All Out Row

Record Your Distance



Weight Floor

Block 1 - 8 Minutes

Back To Back:

8 X Trx Chest Press

10 X Chest Fly

12 X Seated Overhead Tricep Extension

Rest

12 Total X Forearm Plank With Alt Rotation



Block 2 - 8 Minutes

Back To Back:

8 X Trx Low Row

10 X Hip Hinge Reverse Fly

12 X Hammer Curl

Rest

12 Total X Kneeling Plank Bird Dog


Block 3 - 4 Minutes

12 X Reverse Crunch

12 Total X Dead Bug

Rest

Repeat Until Finisher: 1 Minute Of Burpees

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