OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/6/22 3G
Treadmill
Block 1
1 Minute Base
1 Minute Greater Than Base And Less Than Push
1 Minute Push
1 Minute All Out
Block 2
1 Minute All Out
1 Minute Push
1 Minute Greater Than Base And Less Than Push
1 Minute Base
Block 3
Choose Either Block 1 Or 2 To Do
Rower
Block 1
1 Minute Base Row
1 Minute Choose A Row Pace Greater Than Base And Less Than Push
1 Minute Push Row
1 Minute All Out Row
Block 2 - Deconstruct
1 Minute All Out Row
1 Minute Push Row
1 Minute Choose A Row Pace Greater Than Base And Less Than Push
1 Minute Base Row
Try To Beat Your Previous Distance
Block 3
Choose Either Block 1 Or 2 To Do
Try To Beat Your Previous Distances
Weight Floor
Block 1
1 Minute Of Seated Torso Rotation
1 Minute Of Alt Shoulder Press
1 Minute Of Squats
1 Minute Of Squat To Upward Rotation
Block 2
1 Minute Of Squat To Upward Rotation
1 Minute Of Squats
1 Minute Of Alt Shoulder Press
1 Minute Of Seated Torso Rotation
Block 3
Choose Either Block 1 Or 2 To Do
