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Today's Orange Theory Workout Intel – Wednesday 4/6/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/6/22 3G


Treadmill

Block 1

1 Minute Base

1 Minute Greater Than Base And Less Than Push

1 Minute Push

1 Minute All Out



Block 2

1 Minute All Out

1 Minute Push

1 Minute Greater Than Base And Less Than Push

1 Minute Base


Block 3

Choose Either Block 1 Or 2 To Do



Rower

Block 1

1 Minute Base Row

1 Minute Choose A Row Pace Greater Than Base And Less Than Push

1 Minute Push Row

1 Minute All Out Row


Block 2 - Deconstruct

1 Minute All Out Row

1 Minute Push Row

1 Minute Choose A Row Pace Greater Than Base And Less Than Push


1 Minute Base Row

Try To Beat Your Previous Distance


Block 3

Choose Either Block 1 Or 2 To Do

Try To Beat Your Previous Distances



Weight Floor

Block 1

1 Minute Of Seated Torso Rotation

1 Minute Of Alt Shoulder Press

1 Minute Of Squats

1 Minute Of Squat To Upward Rotation

Block 2

1 Minute Of Squat To Upward Rotation

1 Minute Of Squats

1 Minute Of Alt Shoulder Press

1 Minute Of Seated Torso Rotation

Block 3

Choose Either Block 1 Or 2 To Do

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