OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/25/22 2G Mayhem 5 - Base-ically Upside Down
Treadmill
Block 1
1 Minute Base
90 Second Base @ 5%
1 Minute Push @ 5%
90 Second Walking Recovery To Base
1 Minute All Out
Block 2
1 Minute Base
90 Second Base @ 6%
1 Minute Push @ 6%
90 Second Walking Recovery To Base
1 Minute All Out
Block 3
1 Minute Base
90 Second Base @ 7%
1 Minute Push @ 7%
90 Second Walking Recovery To Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Rower / Weight Floor
Block 1 - 6 Minutes Circuit
Buy-In: 600m Base To Push Row
3 Rounds Of:
6 X Bench Tap Squat
6 X Bench Tap Front Squat
6 X Bench Tap Jump Squat
If Finished Then Recover
Block 2 - 6 Minutes Circuit
Buy-In: 600m Base To Push Row
3 Rounds Of:
6 X Bench Decline Push Up
6 X Chest Press
6 X Bench Power Push Up
If Finished Then Recover
Block 3 - 6 Minutes Circuit
Buy-In: 600m Base To Push Row
3 Rounds Of:
10 Total X Atomic Mountain Climber
10 Total X Plank Pull Through
10 X Plank Jack
If Finished Then Recover Until Finisher
Finisher: 1 Minute Of Full Burpees
