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Today's Orange Theory Workout Intel – Wednesday 5/25/22 2G Mayhem 5 - Base-ically Upside Down

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/25/22 2G Mayhem 5 - Base-ically Upside Down


Treadmill

Block 1

1 Minute Base

90 Second Base @ 5%

1 Minute Push @ 5%

90 Second Walking Recovery To Base

1 Minute All Out



Block 2

1 Minute Base

90 Second Base @ 6%

1 Minute Push @ 6%

90 Second Walking Recovery To Base

1 Minute All Out


Block 3

1 Minute Base

90 Second Base @ 7%

1 Minute Push @ 7%

90 Second Walking Recovery To Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out




Rower / Weight Floor

Block 1 - 6 Minutes Circuit

Buy-In: 600m Base To Push Row

3 Rounds Of:

6 X Bench Tap Squat

6 X Bench Tap Front Squat

6 X Bench Tap Jump Squat

If Finished Then Recover


Block 2 - 6 Minutes Circuit

Buy-In: 600m Base To Push Row

3 Rounds Of:

6 X Bench Decline Push Up

6 X Chest Press

6 X Bench Power Push Up

If Finished Then Recover



Block 3 - 6 Minutes Circuit

Buy-In: 600m Base To Push Row

3 Rounds Of:

10 Total X Atomic Mountain Climber

10 Total X Plank Pull Through

10 X Plank Jack

If Finished Then Recover Until Finisher

Finisher: 1 Minute Of Full Burpees


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