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Today's Orange Theory Workout Intel – Wednesday 6/1/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/1/22 2G ESP


Treadmill Block 1 - 10.5 Minutes

Block 1

1 Minute Pace Between Base And Push

1 Minute Push

1 Minute Pace Between Push And All Out

1 Minute All Out


Block 2

1 Minute Pace Between Base And Push

1 Minute Push

1 Minute Pace Between Push And All Out

1 Minute All Out

Try To Beat Your Distance From Block 1



Block 3

4 Minute Run For Distance


Block 4

4 Minute Run For Distance

Try To Beat Your Distance From Block 3


Block 5

1 Minute Base

1 Minute Push

1 Minute All Out


Rower / Weight Floor


Floor Block 1 - 4 Minutes Of Work & Active Recovery

5 - 8 Each X Half Kneeling Single Arm Shoulder Press

10 Total X Dead Bug


Row Block 1 - 4 Minutes

100m All Out Row

6 Each X Single Leg Medicine Ball Halo

Repeat Until Time



Floor Block 2 - 4 Minutes Of Work & Active Recovery

5 - 8 Each X Suitcase Dead Lift

10 Total X Kneeling Plank Bird Dog


Row Block 2 - 4 Minutes

100m All Out Row

12 Total X Alternating Medicine Ball Reverse Lunge With Rotation

Repeat Until Time


Floor Block 3 - 3 Minutes

5 - 8 X Double Crunch

8 X Back Extension

Repeat Until Finisher

Finisher: 1 Minute Plank Hold


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