Today's Orange Theory Workout Intel – Wednesday 7/2/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/2/25

Treadmill - Block 1 - 8 Minutes

1 Minute Push (Pw 6%+)

1 Minute Base

90 Second Push (Pw 6%+)

1 Minute Base

2 Minute Push (Pw 6%+)

1 Minute Base

30 Second All Out (Pw 10%+)

2 Minutes To Switch To Floor

Rower / Weight Floor Block 1 - 8 Minutes

Buy-In: 300m Push Row (Once)

Back To Back - Unload:

10 Each X Trx Single Leg Deadlift

10 X Trx Chest Press

10 X Trx Rotation Low Row, Rest

2 Minutes To Switch To Treadmill

Treadmill Block 2 - 6.5 Minutes

1 Minute Push (Pw 6%+)

1 Minute Base

1 Minute Push @ 2% (Pw 7%+)

1 Minute Base

1 Minute Push @ 4% (Pw 9%+)

1 Minute Base

30 Second Push @ 6% (Pw 10%+)

2 Minutes Switch To Floor

Rower / Weight Floor Block 2 - 6.5 Minutes

Buy-In: 250m Push Row (20 - 24 Strokes / Minute) (Once)

Back To Back Load:

8 Total X Alt Single Leg Deadlift

8 Total X Alt Chest Press (Once Floor)

8 Each X Half Kneeling Single Arm Low Row, Rest

2 Minutes Switch To Treadmill

Treadmill Block 3 - 5 Minutes

30 Second All Out (Pw 10%+)

30 Second Walking Recovery

30 Second All Out (Pw 10%+)

1 Minute Walking Recovery

30 Second All Out (Pw 10%+)

90 Second Walking Recovery

Finisher: 30 Second All Out (Pw 10%+)

2 Minutes Switch To Floor

Rower / Weight Floor Block 3 - 5 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) (Once)

Work & Rest Xplode:

4 X Dumbbell Burpee With High Plank Alt Low Row, Rest

Repeat Until Finisher: 30 Second Of Burpee