OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/26/23 2G - Orange Inferno
Treadmill
Rower / Treadmill - 23 Minutes
Reset Your Row Monitor
100m All Out row, 0.1 Mile Base —> Push Run
200m All Out row, 0.1 Mile Base —> Push Run
300m All Out row, 0.1 Mile Base —> Push Run
Each Round Add 100m To The Row, Try To Stay Close To A Push Effort On The Rower
Last Minute Is An All Out row
Record Your Total Row Distance
Weight Floor
Block 1 - 8 Minutes
Back To Back:
10 Total X TRX Alligator
10 X Bench Chest Fly
10 Total X Seated Reciprocating Shoulder Press, Rest
12 Total X Alt Low Side Plank
Block 2 - 8 Minutes
Back To Back:
10 X TRX High Row To Bicep Curl
10 X Reverse Fly
10 Total X High Plank Pull Through, Rest
12 Total X Bird Dog
Block 3 - 4 Minutes Back To Back Superset
12 X Reverse Crunch
12 Total X Dead Bug, Rest
Repeat Until Finisher: 1 Minute Of Either Reverse Crunch Or Dead Bug At An Increased Intensity
