Today's Orange Theory Workout Intel – Wednesday 8/20/25 2G
- OTF Insider
- Aug 19
- 1 min read
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/20/25 2G
Repeat of 8/4/25 2G
Treadmill - 23 Minutes
2.25 Minute Push (Pw @ 4%+)
15 Second Surge
90 Second Base
2.25 Minute Push (Pw @ 4%+)
15 Second Surge
90 Second Base
2.25 Minute Push (Pw @ 4%+)
15 Second Surge
90 Second Base
2.25 Minute Push (Pw @ 4%+)
15 Second Surge
90 Second Base
2.25 Minute Push (Pw @ 4%+)
15 Second Surge
90 Second Base
2.25 Minute Push (Pw @ 4%+)
Finisher: 45 Second All Out (Pw @ 10%+)
Rower / Weight Floor
Block 1 - 6.5 Minutes
Three Rounds Back To Back:
8 Total X Alt Chest Fly (Incline Bench)
4 - 8 X Neutral Grip Push Press, Rest
Bonus: Push Row Until Time Is Called
90 Second Recovery
Block 2 - 6.5 Minutes
Three Rounds Back To Back:
8 X Seated Hammer Curl To Stand (Incline Bench)
4- 8 X High Pull With Power, Rest
Bonus: Push Row Until Time Is Called
90 Second Recovery
Block 3 - 7 Minutes
Three Rounds Back To Back:
8 Each X Goblet Split Squat (Rear Foot Elevated)
4 - 8 Total X Alt Single Arm Snatch, Rest
Bonus: Push Row Until Time For Finisher - 45 Second All Out Row (150 - 250m+)
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