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Tuesday 1/5/21 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/5/21 3G Strength


Treadmill - 14 Minutes

0.1 Mile Run

30 Second Walking Recovery

0.2 Mile Run Increase Incline By 1% Every .1 Mile

45 Second Walking Recovery

0.3 Mile Run Increase Incline By 1% Every .1 Mile

1 Minute Walking Recovery

0.4 Mile Run Increase Incline By 1% Every .1 Mile

75 Second Walking Recovery

0.5 Mile Run Increase Incline By 1% Every .1 Mile

Reset Monitor and Run For Distance @ 1%


Rower

Block 1 - 6.5 Minutes

100m Row

15 Lateral Hops

200m Row

30 Lateral Hops


Repeat Until Time Is Called



Block 2 - 6 Minutes


100m Row (Note Number Of Strokes)

Recovery Row For Half The Number Of Strokes Above


200m Row (Note Number Of Strokes)

Recovery Row For Half The Number Of Strokes Above



Weight Floor

Block 1 - 6.5 Minutes

6 - Goblet Squat

12 - Plank Alternating Leg Lift



Block 2 - 6 Minutes

6 - Static Lunge (Left Leg) To Bicep Curl

6 - Static Lunge (Right Leg) To Upper Cut

12 - Plank Bird Dog

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