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Tuesday 10/1/19 2G – Power

Tuesday 10/1/19 2G – Power


Tread


Block 1

1 Minute Push

90 Second Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 2

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

90 Second Base

30 Second All Out


Floor

Block 1

8 - Bench Lateral Step Over

4 (Each Side) – Dumbbell – Single Arm Snatch

8 - TRX - Roll Out

8 - Dumbbell – Hip Hinge Reverse Fly


Block 2

150m Row

16 - Bench Hop Over

16 - Seated Knee Tuck

16 - Bench Hop Over

16 - Seated Knee Tuck

150m Row


8 - Bench Sit Up To Squat Jump

16 - Bicycle

16 - Alt Plank Reach

8 - Bench Sit Up To Squat Jump

16 - Bicycle

16 - Alt Plank Reach

150m Row

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