Tuesday 10/1/19 2G – Power

Tuesday 10/1/19 2G – Power


Tread


Block 1

1 Minute Push

90 Second Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 2

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push