OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/13/20 3G Power
Treadmill
Block 1 - 8 Minutes
75 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
45 Second Push
1 Minute All Out
Walking Recovery
Block 2 - 4.5 Minutes
45 Second Push
1 Minute All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
Walking Recovery
Rower
Block 1 - 8 Minutes
1 Minute All Out Row
12 – Medicine Ball- Iso Squat To Shoulder Press
Repeat Until Time Is Call, Note Distance
Block 2 - 4.5 Minutes
30 Second All Out Row
12 – Medicine Ball- Power Jacks With Shoulder Press
Repeat Until Time Is Call, Try To Beat 1/2 Distance From the Previous Block
Weight Floor
Block 1 - 8 Minutes
10 - TRX - Low Row
8 - Hip Hinge Low Row (@ Slower Pace)
6 - Hip Hinge Low Row (@ Explosive Pace)
10 - TRX - Squat
8 - Front Squat
6 - Jump Squat
Repeat Until Time Is Call
Block 2 - 4.5 Minutes
10 - Bear Crawl
8 - Squat To Shoulder Press
6 - Half Neutral Thruster
