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Tuesday 10/13/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/13/20 3G Power

Treadmill

Block 1 - 8 Minutes

75 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

45 Second Push

1 Minute All Out

Walking Recovery


Block 2 - 4.5 Minutes

45 Second Push

1 Minute All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

Walking Recovery


Rower

Block 1 - 8 Minutes

1 Minute All Out Row

12 – Medicine Ball- Iso Squat To Shoulder Press

Repeat Until Time Is Call, Note Distance


Block 2 - 4.5 Minutes

30 Second All Out Row

12 – Medicine Ball- Power Jacks With Shoulder Press

Repeat Until Time Is Call, Try To Beat 1/2 Distance From the Previous Block


Weight Floor

Block 1 - 8 Minutes

10 - TRX - Low Row

8 - Hip Hinge Low Row (@ Slower Pace)

6 - Hip Hinge Low Row (@ Explosive Pace)

10 - TRX - Squat

8 - Front Squat

6 - Jump Squat

Repeat Until Time Is Call


Block 2 - 4.5 Minutes

10 - Bear Crawl

8 - Squat To Shoulder Press

6 - Half Neutral Thruster

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