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Tuesday 10/27/20 2GHell Week – Invasion of the Dumbbell Snatchers

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/27/20 2G

Hell Week – Invasion of the Dumbbell Snatchers

Treadmill

23 Minutes

Block 1

3.5 Minute Run For Distance

90 Second Walk Recovery


Block 2

90 Second Run For Distance

30 Second Walk Recovery

90 Second Run For Distance

30 Second Walk Recovery

90 Second Run For Distance

30 Second Walk Recovery

90 Second Run For Distance

30 Second Walk Recovery

1 Minute All Out


Block 3

7.5 Minute Run For Distance


Weight Floor /Rower

Block 1 - 23 Minutes

5 (Each Side) - SA Snatch (Each)

10 - Pop Jacks

5 (Each Side) - SA Snatch (Each)

15 - Froggers

5 (Each Side) - SA Snatch (Each)

20 - Lateral Speed Skater Lunges

5 (Each Side) - SA Snatch (Each)

25 - Squat Jack

750m Row

5 (Each Side) - SA Snatch (Each)

20 - Lateral Speed Skater Lunges

5 (Each Side) - SA Snatch (Each)

15 - Froggers

5 (Each Side) - SA Snatch (Each)

10 - Pop Jacks

750m Row


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