OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/27/20 2G
Hell Week – Invasion of the Dumbbell Snatchers
Treadmill
23 Minutes
Block 1
3.5 Minute Run For Distance
90 Second Walk Recovery
Block 2
90 Second Run For Distance
30 Second Walk Recovery
90 Second Run For Distance
30 Second Walk Recovery
90 Second Run For Distance
30 Second Walk Recovery
90 Second Run For Distance
30 Second Walk Recovery
1 Minute All Out
Block 3
7.5 Minute Run For Distance
Weight Floor /Rower
Block 1 - 23 Minutes
5 (Each Side) - SA Snatch (Each)
10 - Pop Jacks
5 (Each Side) - SA Snatch (Each)
15 - Froggers
5 (Each Side) - SA Snatch (Each)
20 - Lateral Speed Skater Lunges
5 (Each Side) - SA Snatch (Each)
25 - Squat Jack
750m Row
5 (Each Side) - SA Snatch (Each)
20 - Lateral Speed Skater Lunges
5 (Each Side) - SA Snatch (Each)
15 - Froggers
5 (Each Side) - SA Snatch (Each)
10 - Pop Jacks
750m Row
