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Wednesday 10/28/20 2G - Hell Week – To Hill And Back

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/28/20 2G

Hell Week – To Hill And Back

Treadmill

1 Minute All Out

30 Second Walking Recovery @ 1%

1 Minute All Out

30 Second Walking Recovery @ 3%

1 Minute All Out

30 Second Walking Recovery @ 5%

1 Minute All Out

30 Second Walking Recovery @ 7%

1 Minute All Out

30 Second Walking Recovery @ 9%

1 Minute All Out

30 Second Walking Recovery @ 11%

1 Minute All Out

30 Second Walking Recovery @ 13%

1 Minute All Out

30 Second Walking Recovery @ 15%

1 Minute All Out

30 Second Walking Recovery @ 14%

1 Minute All Out

30 Second Walking Recovery @ 12%

1 Minute All Out

30 Second Walking Recovery @ 10%

1 Minute All Out

30 Second Walking Recovery @ 8%

1 Minute All Out

30 Second Walking Recovery @ 6%

1 Minute All Out

30 Second Walking Recovery @ 4%

1 Minute All Out

30 Second Walking Recovery @ 2%


Rower / Weight Floor


Block 1

200m Row

10/8/6 - Thrusters

10/8/6 - Alternating Jump Lunge

Block 2

200m Row

10/8/6 - Thrusters

10/8/6 - Alternating Jump Lunge

10/8/6 - Press Up To Plank Jack



Block 3

200m Row

10/8/6 - Thrusters

10/8/6 - Alternating Jump Lunge

10/8/6 - Press Up To Plank Jack

10/8/6 - Power Sit Up With Rotation


Block 4

200m Row

10/8/6 - Thrusters

10/8/6 - Alternating Jump Lunge

10/8/6 - Press Up To Plank Jack

10/8/6 - Power Sit Up With Rotation

10/8/6 - Sumo Squat To Frogger




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