Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery

Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery


Run/Row (23 Minute)

0.25 Mile Push @ 1%

200m Row

0.25 Mile Push @ 3%

400m Row

0.25 Mile Base @ 6%

600m Row

0.25 Mile Base @ 9%

800m Row

0.25 Mile Base @ 12%

1000m Row

0.25 Mile Base @ 15%

Row For Distance Until Time