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Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery

Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery


Run/Row (23 Minute)

0.25 Mile Push @ 1%

200m Row

0.25 Mile Push @ 3%

400m Row

0.25 Mile Base @ 6%

600m Row

0.25 Mile Base @ 9%

800m Row

0.25 Mile Base @ 12%

1000m Row

0.25 Mile Base @ 15%

Row For Distance Until Time


Floor (Each Block Is 3 Minutes)


Blocks 1 And 4

1/2/3/4/5 - Push Up

2/4/6/8/10 - Plank Jack

1 Minute V Crunch


Blocks 2 And 5

1/2/3/4/5 - Straight Leg Hip Raise

2/4/6/8/10 - Toe Reach

1 Minute Body Weight Squat


Blocks 3 And 6

1/2/3/4/5 - Pop Jack

2/4/6/8/10 – Alternating Pop Squat

1 Minute Plank

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