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Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery

Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery


Tread

0.25 Mile Push @ 1%

30 Second Walking Recovery

0.25 Mile Push @ 3%

30 Second Walking Recovery

0.25 Mile Base @ 6%

30 Second Walking Recovery

0.25 Mile Base @ 9%

30 Second Walking Recovery

0.25 Mile Base @ 12%

30 Second Walking Recovery

0.25 Mile Base @ 15%

Run For Distance Until Time Is Called


Row

400m row

1 squat + 1 squat jack

ISO squat hold 1 min

ISO squat with calf raises 1 min

Repeat Until Time Is Called, Decreasing Row by 100m and Increase Squats by 1


Floor


Block 1

1/2/3/4/5 - Push Up

2/4/6/8/10 - Plank Jack

1 Minute V Crunch


Block 2

1/2/3/4/5 - Straight Leg Hip Raise

2/4/6/8/10 - Toe Reach

1 Minute Body Weight Squat


Block 3

1/2/3/4/5 - Pop Jack

2/4/6/8/10 – Alternating Pop Squat

1 Minute Plank


Block 4

1/2/3/4/5 - Push Up

2/4/6/8/10 - Plank Jack

1 Minute V Crunch

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