Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery

Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery


Tread

0.25 Mile Push @ 1%

30 Second Walking Recovery

0.25 Mile Push @ 3%

30 Second Walking Recovery

0.25 Mile Base @ 6%

30 Second Walking Recovery

0.25 Mile Base @ 9%

30 Second Walking Recovery

0.25 Mile Base @ 12%

30 Second Walking Recovery

0.25 Mile Base @ 15%