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Tuesday 10/8/19 – 2G Strength

Tuesday 10/8/19 – 2G Strength

Run / Row


Tread/Row

Block 1

1 Min Push

.1 Mile Run All Out

100m Row

Block 2

1 Min Push @ 2%

.1 Mile Run All Out

150m Row

Block 3

1 Min Push @ 3%

.1 Mile Run All Out

200m Row

Block 4

1 Min Push @ 4%

.1 Mile Run All Out

250m Row


Floor

Block 1

6 - Bench Press (Heavier Weights)

10 - Bench Press (Lighter Weights)

10 – TRX - High Row

Repeat Until Time is Call

Block 2

6 - Seated Shoulder Press (Heavier Weights)

10 - Seated Shoulder Press (Lighter Weights)

10 – TRX - Low Row

Repeat Until Time is Call

Block 3

6 - Overhead Tricep Extension (Heavier Weights)

10 - Overhead Tricep Extension (Lighter Weights)

10 – TRX - Bicep Curl

Repeat Until Time is Call

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