Tuesday 10/8/19 – 2G Strength
Run / Row
Tread/Row
Block 1
1 Min Push
.1 Mile Run All Out
100m Row
Block 2
1 Min Push @ 2%
.1 Mile Run All Out
150m Row
Block 3
1 Min Push @ 3%
.1 Mile Run All Out
200m Row
Block 4
1 Min Push @ 4%
.1 Mile Run All Out
250m Row
Floor
Block 1
6 - Bench Press (Heavier Weights)
10 - Bench Press (Lighter Weights)
10 – TRX - High Row
Repeat Until Time is Call
Block 2
6 - Seated Shoulder Press (Heavier Weights)
10 - Seated Shoulder Press (Lighter Weights)
10 – TRX - Low Row
Repeat Until Time is Call
Block 3
6 - Overhead Tricep Extension (Heavier Weights)
10 - Overhead Tricep Extension (Lighter Weights)
10 – TRX - Bicep Curl
Repeat Until Time is Call
