Tuesday 10/8/19 – 2G Strength

Tuesday 10/8/19 – 2G Strength

Run / Row


Tread/Row

Block 1

1 Min Push

.1 Mile Run All Out

100m Row

Block 2

1 Min Push @ 2%

.1 Mile Run All Out

150m Row

Block 3

1 Min Push @ 3%

.1 Mile Run All Out