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Tuesday 11/19/19 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/19/19 2G Endurance


Treadmill - 23 Minutes

5 Minute Run For Distance

2.5 Minute Base

4 Minute Run For Distance

2 Minute Base

3 Minute Push

90 Second Base

2 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

30 Second All Out




Rower / Weight Floor

Block 1 - 11.5 Minutes

400m Row (Once)

15 - Trx - Chest Press

10 - Dumbbell - Tricep Extension

15 - Trx / Mini Band - Low Band - Low Row

5 (Each Side) – Mini Band - Low Band - Plank In And Out

Floor 2 – 10 Minutes

800m Row (Once)

10 - Alt Shoulder Raise

10 - Mini Band - Wrist - Raise

10 - Mini Band - Wrist - Crunch




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