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Tuesday 11/19/19 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/19/19 3G Endurance


Treadmill

5 Minute Run For Distance

2.5 Minute Base

3 Minute Push

2 Minute Base

90 Second Push

90 Second Base

30 Second All Out



Rower

800m Row

20 - Medicine Ball - Ground To Press

400m Row

10 - Medicine Ball - Ground To Press

400m Row

10 - Medicine Ball - Ground To Press

200m

5 - Medicine Ball - Ground To Press

Repeat 200m Row / 5 - Medicine Ball - Ground To Press Until Time Is Called



Weight Floor

Block 1

Dumbbell - Alternating Shoulder Raise

Mini Band - Wrist - Raise

Mini Band - Wrist - Crunch


Block 2

TRX - Chest Press

Dumbbell - Tricep Extensions

TRX / Mini Band - Low Row

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