Tuesday 11/19/19 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/19/19 3G Endurance


Treadmill

5 Minute Run For Distance

2.5 Minute Base

3 Minute Push

2 Minute Base

90 Second Push

90 Second Base

30 Second All Out



Rower

800m Row

20 - Medicine Ball - Ground To Press

400m Row

10 - Medicine Ball - Ground To Press

400m Row