OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/26/19 3G Strength
Treadmill
Block 1
1 Minute Base @ 6%
45 Second Base @ Flat Road
1 Minute Base @ 7%
45 Second Base @ Flat Road
30 Second Base @ 8%
Walking Recovery
Block 2
1 Minute Base @ 5%
45 Second Base @ Flat Road
1 Minute Base @ 6%
45 Second Base @ Flat Road
30 Second Base @ 7%
Walking Recovery
Block 3
1 Minute Base @ 4%
45 Second Base @ Flat Road
1 Minute Base @ 5%
45 Second Base @ Flat Road
30 Second Base @ 6%
Walking Recovery
Rower
Block 1
100m Row
30 Second Recovery Row
100m Row
30 Second Recovery Row
100m Row
30 Second Recovery Row
100m Row
30 Second Recovery Row
Alt Reverse Lunge Until Time Is Called
Block 2
30 Second Row
30 Second Recovery Row
30 Second Row
30 Second Recovery Row
30 Second Row
30 Second Recovery Row
30 Second Row
30 Second Recovery Row
Alt Reverse Lunge Until Time Is Called
Block 3
10 Stroke Row
10 Stroke Recovery Row
Alt Reverse Lunge Until Time Is Called
Weight Floor
10 – Mini Band - Mid Band - Hip Bridge
10 – Mini Band - Mid Band - Static Crunch In And Out
Complete 3 Rounds
Repeat Below Until Time Is Called
6 (Each Side) - Step Down To Bicep Curls
6 - Dead Lift
6 - Hip Hinge Reverse Grip Low Row
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