Tuesday 11/5/19 – 3G Power
Tread
Block 1
60 Second Push
60 Second Base
90 Second Run For Distance
Block 2
75 Second Push
45 Second Base
90 Second Run For Distance
Block 3
2 Minute Push
30 Second Base
90 Second Run For Distance
​
Row
Block 1
200m Row
12 Squat Jacks
200 Meter Row
12 Squat Jacks
Row For Distance
Block 2
250m Row
12 Squat Jacks
250 Meter Row
12 Squat Jacks
Row For Distance
Block 3
300m Row
12 Squat Jacks
300m Row
12 Squat Jacks
Row For Distance
​
Floor
Block 1
10/8/6/4/2 Pop Squats
2/4/6/8/10 Bicep Curls
Plank Until Time Is Called
Block 2
10/8/6/4/2 Pop Jacks
2/4/6/8/10 Sprinter Sit Ups
Plank Until Time Is Called
Block 3
5/4/3/2/1 (Each Side) – Reverse Lunge and Hop
2/4/6/8/10 Plank Low Rows
Plank Until Time Is Called
