Subscribe

Stay up to date

Tuesday 11/5/19 – 3G Power

Tuesday 11/5/19 – 3G Power


Tread

Block 1

60 Second Push

60 Second Base

90 Second Run For Distance


Block 2

75 Second Push

45 Second Base

90 Second Run For Distance


Block 3

2 Minute Push

30 Second Base

90 Second Run For Distance

Row


Block 1

200m Row

12 Squat Jacks

200 Meter Row

12 Squat Jacks

Row For Distance


Block 2

250m Row

12 Squat Jacks

250 Meter Row

12 Squat Jacks

Row For Distance


Block 3

300m Row

12 Squat Jacks

300m Row

12 Squat Jacks

Row For Distance

Floor


Block 1

10/8/6/4/2 Pop Squats

2/4/6/8/10 Bicep Curls

Plank Until Time Is Called


Block 2

10/8/6/4/2 Pop Jacks

2/4/6/8/10 Sprinter Sit Ups

Plank Until Time Is Called


Block 3

5/4/3/2/1 (Each Side) – Reverse Lunge and Hop

2/4/6/8/10 Plank Low Rows

Plank Until Time Is Called

36 views0 comments