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Tuesday 12/10/19 2G ESP 12 Days Of Fitness Day 10: Ten Jacks A Popping

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/10/19 2G ESP


12 Days Of Fitness

Day 10: Ten Jacks A Popping


Treadmill

Block 1

90 Second Push

45 Second Base

45 Second All Out

Walking Recovery

45 Second Push

30 Second Base

45 Second All Out

Walking Recovery

45 Second Push

45 Second All Out

Walking Recovery

45 Second All Out

Block 2

45 Second All Out

Walking Recovery

45 Second All Out

45 Second Push

Walking Recovery

45 Second All Out

30 Second Base

45 Second Push

Walking Recovery

45 Second All Out

45 Second Base

90 Second Push



Rower / Weight Floor

Block 1

200m Row (Once)


Complete 2 Rounds

10 - Scaptions

5 – Pop Jacks


Complete 2 Rounds

10 - Bicep Curls

5 – Pop Jacks

Complete 2 Rounds

10 - Superman

5 – Pop Jacks

Repeat All Exercises Until Time Is Called



Block 2

200m Row (Once)

10 - Hip Hinge Reverse Grip Low Row

10 - Palms To Elbows

10 – Power Sit Up

5 – Pop Jacks

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