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Tuesday 12/17/19 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/17/19 2G Endurance

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Treadmill

Block 1 - 10.5 Minutes

3 Minute Progressive Push

1 Minute Base

2 Minute Progressive Push

1 Minute Base

90 Second Progressive Push

1 Minute Base

1 Minute All Out



Rower / Weight Floor

Block 1

3 Minute Row

10 - Dumbbell - Bench Step Ups

10 - Lateral Bench Toe Taps

10 - Dumbbell - Seated Shoulder Press To Stand

10 - Dumbbell - Bench Sit Ups



Treadmill

Block 2 - 10.5 Minutes

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out



Rower / Weight Floor

Block 2

10 - Dumbbell - Bench Step Ups

10 - Lateral Bench Toe Taps

10 - Dumbbell - Seated Shoulder Press To Stand

10 - Dumbbell - Bench Sit Ups

3 Minute Row

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