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Tuesday 12/3/19 2G - 12 Days Of Fitness Day 3: 3 Buy-Ins


OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/3/19 2G

12 Days Of Fitness

Day 3: 3 Buy-Ins


Treadmill / Rower – Note Distance In Blocks 1-3

Block 1 - 2.5 Minutes

20 - Froggers

Run For Distance


Block 2 - 2.5 Minutes

10 - Froggers

Run For Distance



Block 3 - 2.5 Minutes

5 - Froggers

Run For Distance


Block 4

400m Row

20 - Froggers

Run Furthest Distance From Blocks 1 – 3

200m Row

10 - Froggers

Run Half Previous Distance

100m Row

5 - Froggers

Run Half Precious Distance



Weight Floor - Note Number Of Thrusters In Blocks 1-3

Block 1 - 2.5 Minutes

20 - Reverse Crunch

20 - Bicycle

Full Thruster – Note Reps

1 Minute Plank


Block 2 - 2.5 Minutes

10 - Reverse Crunch

20 - Bicycle

Full Thruster – Note Reps

1 Minute Plank



Block 3 - 2.5 Minutes

5 - Reverse Crunch

20 - Bicycle

Full Thruster – Note Reps

1 Minute Plank


Block 4

Match Highest Reps Of Full Thrusters From Blocks 1-3

10 - TRX - Power Pull Up

10 - Bench Sit Up To Jump Squatb

10 - Decline Mountain Climbers

Repeat Until Time Is Called, Reducing Number Of Full Thruster Reps By Half Each Time

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