Tuesday 12/3/19 2G - 12 Days Of Fitness Day 3: 3 Buy-Ins


OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/3/19 2G

12 Days Of Fitness

Day 3: 3 Buy-Ins


Treadmill / Rower – Note Distance In Blocks 1-3

Block 1 - 2.5 Minutes

20 - Froggers

Run For Distance


Block 2 - 2.5 Minutes

10 - Froggers

Run For Distance



Block 3 - 2.5 Minutes