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Tuesday 3/17/20 2G

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/17/20 2G


Treadmill/Rower

Block 1 - 4 Minutes

.2 Mile Run

200m Row

Repeat Until Time Is Called

Note If You Finished On Treadmill Or Rower



Block 2 - 9.5 Minutes

If You Finished Block 1 On The:

Treadmill - 1 Mile Run

Rower - 1700m Row

Repeat Block 1 Until Time Is Called



Weight Floor

Block 1

4 - Mini Band - ISO Lateral Squat Walk

8/12/16 - Mini Band - Toe Reach



Block 2 - 9.5 Minutes

8 (Each Side) - S/L Deadlift

8 (Each Side) - Dumbbell - Static Lunge

8 (Each Side) - Reverse Lunge To Hammer Curl

8/12/16 (Each Side) - Side Plank With Rotation

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