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Tuesday 3/3/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/3/20 2G Power


Treadmill

Block 1

90 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second All Out



Block 2

30 Second Push

30 Second Base

30 Second All Out

Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Walking Recovery

30 Second Push

30 Second Base

30 Second All Out



Weight Floor/Rower

Block 1

8 – TRX - Power Pull Up

8 - Scaption

8 - Plank Shoulder Taps



Block 2

Complete Two Rounds

8 – Bench Power Push Up

16 (Total) - Alternating Chest Press


Complete Two Rounds

8 – Dumbbell - Hip Hinge Reverse Grip Low Row

8 -TRX - Y-Raise



Block 3

12 (Each Side) - Side Plank Hip Dip

12 - Power Sit Up With Rotation

150m Row

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