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Tuesday 4/13/21 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/13/21 3G ESP

Treadmill - 14.5 Minutes

Block 1

1 Minute All Out


Block 2

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute All Out



Block 3

1 Minute All Out


Block 4

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute All Out


Block 5

1 Minute All Out


Rower

Block 1

1 Minute All Out

Record Your Distance


Block 2

Row Your Distance From Block 1

5 - Jump Squat

10 - Forward And Back Hops

Repeat Exercises; Adding 1 Rep To Jump Squat And 2 Reps The Hop


Block 3

1 Minute All Out

Record Your Distance, Try To Beat Your Distance From Block 1


Block 4

Row Your Distance From Block 3

5 - Jump Squat

10 - Forward And Back Hops

Repeat Exercises; Adding 1 Rep To Jump Squat And 2 Reps The Hop


Block 5

1 Minute All Out

Try To Beat Your Distance From Blocks 1 And 3


Weight Floor

Block 1

1 Minute Of Burpees


Block 2 - 3 Minutes

4 (Each Side) - Reverse Lunge With Rotation

12 - Speed Skater Lunge


Block 3

1 Minute Of Full Burpees (Push Up)


Block 4 - 3 Minutes

12 - Plank Shoot Through

12 - Back Extension


Block 5

1 Minute Of Plank Jack To Burpee


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