OTFInsider.com - Today's Orange Theory Workout Intel – 5/26/20 2G Power
2G Power 60 Minute
Treadmill
Block 1 - 2.5 Minute
90 Second Push
30 Second Base
30 Second All Out
Rower
200m Benchmark
Hold Squat Until Time
Treadmill
Block 2 - 4.5 Minute
90 Second Push
90 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3 - 5 Minute
90 Second Push
90 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Block 4 - 5.5 Minute
90 Second Push
90 Second Base
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 4.5 Minute
8 - Ab Dolly - Hamstring Curls
10/8/6 - TRX - High Row
Block 2 - 5 Minute
200m Row – Beat Your Benchmark
10 - Ab Dolly - Pike
10/8/6 -TRX - Y-Raises
Block 3 - 5.5 Minute
10 - Ab Dolly - Oblique Knee Tucks
10 - Ab Dolly - Rollouts
10/8/6 - TRX - Reverse Fly
