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Tuesday 5/26/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 5/26/20 2G Power

2G Power 60 Minute

Treadmill

Block 1 - 2.5 Minute

90 Second Push

30 Second Base

30 Second All Out

Rower

200m Benchmark

Hold Squat Until Time


Treadmill

Block 2 - 4.5 Minute

90 Second Push

90 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Block 3 - 5 Minute

90 Second Push

90 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second All Out

Block 4 - 5.5 Minute

90 Second Push

90 Second Base

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Weight Floor

Block 1 - 4.5 Minute

8 - Ab Dolly - Hamstring Curls

10/8/6 - TRX - High Row


Block 2 - 5 Minute

200m Row – Beat Your Benchmark

10 - Ab Dolly - Pike

10/8/6 -TRX - Y-Raises


Block 3 - 5.5 Minute

10 - Ab Dolly - Oblique Knee Tucks

10 - Ab Dolly - Rollouts

10/8/6 - TRX - Reverse Fly

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