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Tuesday 6/16/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 6/16/20 3G ESP

Treadmill

Block 1

2 Minute push

1 Minute base

1 Minute push

30 Second base

1 Minute push

30 Second All Out


Block 2

2 Minute push

1 Minute base

1 Minute push

30 Second base

1 Minute push

30 Second All Out


Rower

1000m row

100 jumping jacks

500m row

50 jumping jacks

50 pulsing half squats

250m row

25 jumping jacks

25 pulsing half squats

25 iso squat calf raises


Weight Floor

Block 1

30 Second core blast (coaches pick)

15 Second break

30 Second core blast

15 Second break

30 Second core blast

10/8/6 - Power Push Up

8 - Hip hinge low row

Repeat Pushup and Low Row until time is called


Block 2

30 Second core blast (coaches pick)

15 Second break

30 Second core blast

15 Second break

30 Second core blast

10/8/6 – TRX - Power Pull Up

8 – Dumbbell - Chest Fly

Repeat Pull up and Chest Fly until time is called

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