OTFInsider.com - Today's Orange Theory Workout Intel – 6/16/20 3G ESP
Treadmill
Block 1
2 Minute push
1 Minute base
1 Minute push
30 Second base
1 Minute push
30 Second All Out
Block 2
2 Minute push
1 Minute base
1 Minute push
30 Second base
1 Minute push
30 Second All Out
Rower
1000m row
100 jumping jacks
500m row
50 jumping jacks
50 pulsing half squats
250m row
25 jumping jacks
25 pulsing half squats
25 iso squat calf raises
Weight Floor
Block 1
30 Second core blast (coaches pick)
15 Second break
30 Second core blast
15 Second break
30 Second core blast
10/8/6 - Power Push Up
8 - Hip hinge low row
Repeat Pushup and Low Row until time is called
Block 2
30 Second core blast (coaches pick)
15 Second break
30 Second core blast
15 Second break
30 Second core blast
10/8/6 – TRX - Power Pull Up
8 – Dumbbell - Chest Fly
Repeat Pull up and Chest Fly until time is called
