OTFInsider.com - Today's Orange Theory Workout Intel – 6/30/20 2G Strength
Treadmill
Block 1 - 6.5 Minutes
90 Second Base @ 5%
90 Second Base
90 Second Base @ 5%
90 Second Base
30 Second All Out
Block 2 - 6.5 Minutes
90 Second Base @ 6%
75 Second Base
90 Second Base @ 6%
75 Second Base
1 Minute All Out
Block 3 - 6.5 Minutes
90 Second Base @ 7%
1 Minute Base
90 Second Base @ 7%
1 Minute Base
90 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
15 Stroke Row -Note Distance
8 - Squat To Calf Raise
8 - Alternating Decline Plank To Toe Tap
Block 2 - 6.5 Minutes
15 Stroke Row - Beat Or Match Your Previous Distance
8 - Goblet Squat
8 - TRX - Alligators
Block 3 - 6.5 Minutes
15 Stroke Row - Beat Or Match Your Previous Distance
8 - Sumo Squat
8 - Hip Bridge
