Tuesday - 6/30/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/30/20 2G Strength

Treadmill

Block 1 - 6.5 Minutes

90 Second Base @ 5%

90 Second Base

90 Second Base @ 5%

90 Second Base

30 Second All Out


Block 2 - 6.5 Minutes

90 Second Base @ 6%

75 Second Base