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Tuesday - 6/30/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/30/20 2G Strength

Treadmill

Block 1 - 6.5 Minutes

90 Second Base @ 5%

90 Second Base

90 Second Base @ 5%

90 Second Base

30 Second All Out


Block 2 - 6.5 Minutes

90 Second Base @ 6%

75 Second Base

90 Second Base @ 6%

75 Second Base

1 Minute All Out


Block 3 - 6.5 Minutes

90 Second Base @ 7%

1 Minute Base

90 Second Base @ 7%

1 Minute Base

90 Second All Out


Rower / Weight Floor

Block 1 - 6.5 Minutes

15 Stroke Row -Note Distance

8 - Squat To Calf Raise

8 - Alternating Decline Plank To Toe Tap


Block 2 - 6.5 Minutes

15 Stroke Row - Beat Or Match Your Previous Distance

8 - Goblet Squat

8 - TRX - Alligators


Block 3 - 6.5 Minutes

15 Stroke Row - Beat Or Match Your Previous Distance

8 - Sumo Squat

8 - Hip Bridge

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