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Tuesday 6/9/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 6/9/20 3G Endurance

Treadmill

Block 1 - 14 Minute

3 Minute Push

1 Minute Base

2 Minute Push

90 Second Base

1 Minute Push

2 Minute Base

3 Minute Push

30 Second All Out


Block 2 - 7 Minute

90 Second Push

2 Minute Base

3 Minute Push

30 Second All Out


Rower - 7 Minute

400 Meter Row

12 Reverse Lunges

300 Meter Row

12 Reverse Lunges

200 Meter Row

12 Reverse Lunges

100 Meter Row

12 Reverse Lunges

Weight Floor - 14 Minute

5 - Dumbbell - Swing Lunges (Each Side)

10 - Ab Dolly - Pike

Repeat Above Exercises

10 – Dumbbell - Lateral Lunges (Each Side)

15 - Ab Dolly - Hamstring Curls

Repeat Above Exercises

15 - Dumbbell - Sumo Squats

10 - Ab Dolly - Rollouts

Repeat Above Exercises

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