OTFInsider.com - Today's Orange Theory Workout Intel – 6/9/20 3G Endurance
Treadmill
Block 1 - 14 Minute
3 Minute Push
1 Minute Base
2 Minute Push
90 Second Base
1 Minute Push
2 Minute Base
3 Minute Push
30 Second All Out
Block 2 - 7 Minute
90 Second Push
2 Minute Base
3 Minute Push
30 Second All Out
Rower - 7 Minute
400 Meter Row
12 Reverse Lunges
300 Meter Row
12 Reverse Lunges
200 Meter Row
12 Reverse Lunges
100 Meter Row
12 Reverse Lunges
Weight Floor - 14 Minute
5 - Dumbbell - Swing Lunges (Each Side)
10 - Ab Dolly - Pike
Repeat Above Exercises
10 – Dumbbell - Lateral Lunges (Each Side)
15 - Ab Dolly - Hamstring Curls
Repeat Above Exercises
15 - Dumbbell - Sumo Squats
10 - Ab Dolly - Rollouts
Repeat Above Exercises
