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Tuesday 7/23/19 2G Power

Floor/Rower

Block 1

200m Row

5 x Dumbbell - Clean to Press

10 x Ab Dolly - Pike

Repeat until time is called


Block 2

200m Row

5 x TRX - Power Pull Up

10 x Ab Dolly - Hamstring Curl

Repeat until time is called


Block 3

200m Row

5 x Hip Hinge Swing

10 x Ab Dolly - Oblique Crunch

Repeat until time is called


Block 4

200m Row

5 x V-Ups

10 x Ab Dolly - Rollout

Repeat until time is called


Tread

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 min AO


Block 2

1 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second All Out


Block 3

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out


Block 4

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out

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