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Tuesday 8/20/19 2G ESP

Tuesday 8/20/19 2G ESP


Floor/Rower

Block 1

8 – BOSU - Alternating Kneeling Shoulder Press

8 - BOSU - Pop Jacks

200m Row

Repeat Until Time is Called


Block 2

8 – BOSU - Side to Side Push Ups

8 – BOSU - Plank Jacks

150m Row

Repeat Until Time is Called


Block 3

8 - BOSU - Alt V-Up

8 – BOSU - Back Extensions

100m Row

Repeat Until Time Is Called


Tread


Block 1

90 Second Push

1 Minute Base

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out


Block 2

1 Minute Push

1 Minute Base

45 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out


Block 3

45 Second Push

1 Minute Base

30 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

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