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Tuesday 8/25/20 2G Strength Run/Row

OTFInsider.com - Today's Orange Theory Workout Intel – 8/25/20 2G Strength Run/Row

Treadmill/ Rower

Block 1

1 Minute Push

45 Second Base

1 Minute Push @ 3%

45 Second Base

1 Minute Push @ 5%

90 Second Base


Block 2 - 10.5 Minute

0.1 Mile @ 5%

200m Row

0.1 Mile @ 3%

200m Row

0.1 Mile

200m Row

0.1 Mile @ 3%

200m Row

0.1 Mile @ 5%

200m Row


Block 3

1 Minute Push @ 5%

45 Second Base

1 Minute Push @ 3%

45 Second Base

1 Minute All Out


Weight Floor

Block 1 - 7 Minutes

200m Row (Just Once)

8 – MiniBand - Low Band Front Raise (Tempo)

8 – Mini Band - Low Band TRX Low Row (Tempo)

12- (Each Side) Plank Rotation


Block 2 - 14 Minutes

6 / 10 - Close Chest Press

8 - TRX - Alligators

Complete 3 Rounds

6 / 10 - Low Row

8 - Palm To Elbows

Complete 3 Rounds

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