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Tuesday 8/27/19 3G Go Row

Tuesday 8/27/19 3G Go Row


3G Go Row Switch

Format is based on starting on Rowers First


Rower

4 Minute Row for Distance

Reverse Lunges Until Time is Called


Floor

8 Each Side – Dumbbell – Single Arm Clean to Press

8 – BOSU - Bicycle


Tread

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out


Rower

2 Minute Row for Distance

Reverse Lunges Until Time Is Called


Floor

8 – BOSU - Pullover

8 - BOSU - Back Extensions


Tread

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out


Rower

1 Minute Row for Distance

Reverse Lunges Until Time Is Called


Floor

16 - BOSU - Running Man

8 - BOSU – Single Leg V-Up


Tread

30 Second Push

30 Second Base

30 Second Push

30 Second All Out

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