Tuesday 8/27/19 3G Go Row
3G Go Row Switch
Format is based on starting on Rowers First
Rower
4 Minute Row for Distance
Reverse Lunges Until Time is Called
Floor
8 Each Side – Dumbbell – Single Arm Clean to Press
8 – BOSU - Bicycle
Tread
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
Rower
2 Minute Row for Distance
Reverse Lunges Until Time Is Called
Floor
8 – BOSU - Pullover
8 - BOSU - Back Extensions
Tread
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
Rower
1 Minute Row for Distance
Reverse Lunges Until Time Is Called
Floor
16 - BOSU - Running Man
8 - BOSU – Single Leg V-Up
Tread
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
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