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Tuesday 8/6/19 2G Endurance

Tuesday 8/6/19 2G Endurance


Tread – Progressive Push


Block 1

1 Minute Base

45 Second Push

45 Second Base

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

1 Minute Push

30 Second All Out

Walking Recovery


Block 2

1 Minute Push

45 Second Base

1 Minute Push

30 Second Base

1 Minute Push

45 Second Base

1 Minute Push

30 Second All Out


Floor/Rower


Block 1

10 - Dumbbell - Weighted Bench Squat Taps

10 - Mini Band - Low Band Hammer Curl


10 - Dumbbell - Weighted Bench Squat Taps

10 - Dumbbell - Alternating Step Up

10 - Mini Band - Low Band Hammer Curl


10 - Dumbbell - Weighted Bench Squat Taps

10 - Dumbbell - Alternating Step Up

10 - Dumbbell - Sumo Squats

10 - Mini Band - Low Band Hammer Curl


10 - Dumbbell - Weighted Bench Squat Taps

10 - Dumbbell - Alternating Step Up

10 - Dumbbell - Sumo Squats

10 – Dumbbell - Alternating Reverse Lunges

10 - Mini Band - Low Band Hammer Curl

Repeat Until Time Is Called


Block 2

200m Row

10 - Dumbbell - Overhead Triceps Extensions

200m Row

12 - Dumbbell - Overhead Triceps Extensions

Repeat Until Time Is Called - Increase Reps by 2

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