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Tuesday 9/3/19 3G Power

Tuesday 9/3/19 2G Power


Tread

Block 1

90 Second Push

30 Second Base

1 Minute Push

30 Second Base

30 Second All Out

Walking Recovery


Block 2

90 Second Push

45 Second Base

1 Minute Push

45 Second Base

30 Second All Out

Walking Recovery


Block 3

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out

Walking Recovery


Block 4

90 Second Push

75 Second Base

1 Minute Push

75 Second Base

30 Second All Out

Walking Recovery


Rower/Floor

Block 1

6 - Deadlift

12 - Hip Hinge Swing

12/10/8 – Plank Palms to Elbows

150m Row

Repeat Until Time is Called


Block 2

6(Each Side) - Neutral Grip Reverse Lunge

12 - Speed Skaters

12 - Double Crunch

150m Row

Repeat Until Time Is Called

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